Yoga Classes @ SPA
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Get Centered |
Boost your energy throughout the day with the ancient practice of Yoga. Through a wide variety of classes, our qualified instructors will guide you in a cycle of poses, breathing techniques, and meditation to help improve your energy, vitality, and mobility.
The study of yoga improves your physical, mental, and emotional health through coordination of breath, mind, and movement. Reach complete mind-body health and leave feeling centered and rejuvenated after a calming hour of stretches and poses. Our small, semi-private group setting allows for greater relaxation and more focused one-on-one attention from the instructor.
Classes for 2009
| MONDAYS | 5:30-6:30 |
1 hour Yin-Yang Flow (By Donation Class) |
| TUESDAYS |
PRIVATE ONLY |
By Appointment |
| WEDNESDAYS | 5:30 - 6:30 |
1 hour Yin-Yang Flow |
| THURSDAYS | PRIVATE ONLY |
By Appointment |
| FRIDAYS | 5:30 - 6:30 |
1 hour Yin-Yang Flow |
| SATURDAYS | PRIVATE ONLY |
By Appointment |
| SUNDAYS | PRIVATE ONLY |
By Appointment |
All Classes are suitable for all levels from beginner to advanced
90 minute classes $12.00 per class or 6 class pass for $60.00 (equals 1 free class)
Private Sessions 90 minutes $45.00 per person, $60.00 for 2 people, $75.00 for 3 people
YOGANOMICS! - By Donation Classes are offered "In Gratitude" - Pay what you wish or can
Private Classes Available in all Levels and Styles
Both Scheduled and Private Classes Require Advance Confirmation
Please call
*RSVP up to ˝ hour before scheduled classes, space is limited*
~namaste~
FLOW YOGA IS A MOVING YOGA PRACTICE LINKING POSES TOGETHER
FLOW LEVEL 1 - EASY - SUITABLE FOR ALL INCLUDING BEGINNERS
FLOW LEVEL 2 - MODERATE - SUITABLE FOR ALL INCLUDING BEGINNERS
FLOW LEVEL 3 - INTERMEDIATE – AN ADVANCED MORE STRENUOUS PRACTICE
RESTORATIVE - GENTLE – A THERAPEUTIC PRACTICE SUITABLE FOR ALL
YIN –YANG FLOW - COMBINATION - OF FLOW LEVELS 1-2 AND RESTORATIVE
Kathleen Fitzgerald
Yoga Instructor
FLOW LEVEL 1 - EASY - SUITABLE FOR ALL INCLUDING BEGINNERS
FLOW LEVEL 2 - MODERATE - SUITABLE FOR ALL INCLUDING BEGINNERS
FLOW LEVEL 3 - INTERMEDIATE – AN ADVANCED MORE STRENUOUS PRACTICE
RESTORATIVE - GENTLE – A THERAPEUTIC PRACTICE SUITABLE FOR ALL
YIN –YANG FLOW - COMBINATION - OF FLOW LEVELS 1-2 AND RESTORATIVE
Kathleen FitzgeraldYoga Instructor
